NutriNoche News — mineral

Minerals are involved in almost every bodily activity, from the formation of healthy bones and teeth to the development of energy and immune support. Minerals are so important to our wellbeing that even minor mineral imbalances can have serious effects, ranging from poor energy to gastrointestinal problems. Minerals cannot be synthesized by the human body because they are inorganic compounds. They must be derived from the foods we consume, which, sadly, are rich in low-quality, refined foods in our new, unhealthy diets. Many people are unable to obtain sufficient levels of these vital nutrients due to their unhealthy nutrition and...