Copper is essential for human health, but too much copper can cause serious problems. Here are some tips to help you choose the right copper supplements.
Know What Type of Supplement You Need
Copper is used widely throughout the body. It is involved in blood clotting, bone formation, energy production, immune system function, hormone regulation, and wound healing. However, excess amounts of copper can lead to liver damage, kidney failure, heart disease, skin rashes, hair loss, and nerve disorders.
Most copper supplements contain copper gluconate, which is the form of copper found naturally in foods like broccoli and spinach. Other forms of copper include copper sulfate and copper chloride.
Consider Dosing Frequency
Because copper is so vital to human life, it's important to take copper supplements regularly. But too much copper taken daily may cause stomach upset and diarrhea. Too little copper can also be harmful.
Some experts recommend taking 1 mg per day of copper, but others say 2–4 mg is adequate. Talk to your doctor before starting a supplement regimen to find out what dosage is best for you.
Look for Quality Ingredients
While most brands of copper supplements contain similar amounts of copper, the quality of ingredients varies greatly among products. For instance, some supplements contain only copper gluconate; others contain both copper gluconate and copper sulfate.
Look for supplements that contain high-quality copper, such as copper gluconate. Avoid supplements that contain copper sulfate, which contains sulfuric acid.
Check Labels for Safety Information
Labels on copper supplements typically state "No Food/Drug Interaction Potential" or "Contains No Preservatives." These labels indicate that the product doesn't interact negatively with medications or food, making it safe to consume alongside other dietary supplements or prescription drugs.
However, some copper supplements labeled "Natural" or "Gluten Free" aren't necessarily safer than nonorganic versions. Always look for third-party certification when buying supplements.
Be Aware of Side Effects
Many people think that taking copper supplements won't cause side effects, but research shows otherwise. Some studies suggest that excessive levels of copper can cause nausea.
There are a few things to keep in mind when choosing copper supplements. First, know what type of supplement you need. Copper is involved in many different bodily functions, so you will want to make sure you are taking a supplement that targets the specific function you are interested in. Second, be aware of the side effects of taking too much copper. Too much copper can cause serious problems, so it is important to only take the recommended amount. Finally, talk to your doctor before starting any new supplement, especially if you have any health conditions.
Now that you know the importance of colloidal copper, I encourage you to browse our wide range of supplements to find the perfect one for you. With so many options available, we're confident you'll find the right product to fit your budget and needs.
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