Copper is a trace mineral found naturally in the soil. It helps maintain healthy bones and teeth, aids in wound healing, and supports normal growth and development. However, copper deficiency has been linked to numerous health problems, including heart disease, diabetes, Alzheimer's disease, and cancer. Many people supplement their diets with copper to improve overall health.
Tips on How to Choose the right Copper Supplements
Many types of supplements are available today, but not all contain copper. For instance, some copper supplements may only provide 100% of the recommended daily allowance (RDA), while others may provide up to 400%. Additionally, there are two forms of copper – elemental and non-elemental. Elemental copper comes in the form of copper sulfate, whereas non-elemental copper comes in the form of copper gluconate. Both forms of copper work similarly, but each one has its advantages and disadvantages.
Here are tips on choosing the right copper supplements:
• Look for a product that contains between 200 mg and 300 mg of elemental copper per serving.
• Check the expiration date. Make sure that the product isn't expired before purchasing it.
• Read the ingredients list carefully. Some copper supplements may contain fillers such as silicon dioxide, magnesium stearate, microcrystalline cellulose, or titanium dioxide. These additives do nothing to benefit your body, but they may cause stomach upset if consumed in large quantities.
• Don't buy any kind of supplement unless you know exactly what you're looking for. There are many companies out there who claim to sell high-quality copper supplements, but they may actually just be selling cheap imitations.
• Be wary of products that contain copper gluconate instead of elemental copper. While copper gluconate does tend to be cheaper, it doesn't always deliver the same benefits as elemental copper.
• Avoid taking copper supplements during pregnancy. Pregnant women should stick to prenatal vitamins containing folic acid instead.
• Consider having your blood levels tested periodically to ensure that you're getting enough copper in your diet.
If you want to get the best value for your money, then you need to choose a product that contains between 20 mg and 30 mg of elemental copper per day. Most multi-vitamin/mineral products fall into this range.
However, if you want to take a larger dose of copper, then you'll need to consider buying a separate copper supplement. Colloidal copper is ideal for those who wish to increase their intake of copper.
Check the Expiration Date
While you shouldn't consume any food or beverage after the expiration date listed on the package, you should definitely avoid consuming any dietary supplement past its expiration date.
Read the Ingredients List Carefully
When shopping for a new dietary supplement, read the ingredients list very closely. Some manufacturers use filler substances to cut costs, and these chemicals aren't necessarily safe for consumption.
For instance, many supplements contain silica gel, which is used to absorb moisture. Silica gel is generally considered harmless, but too much of it may cause gastrointestinal distress. Other common fillers include magnesium stearate, which is used to create a smooth texture, and microcrystalline celluloses, which are added to prevent tablets from breaking apart.
These fillers may seem insignificant, but they can add up quickly. A few grams of magnesium stearate or microcrystalline cellulosic powder can easily exceed the amount needed to achieve the desired effect. Using a pure form of colloidal copper will avoid problems with fillers.
When choosing a copper supplement, it is important to select a product that is made by a reputable manufacturer and that contains pure copper. Copper supplements are available in various forms, including tablets, capsules, liquids, and powders. The best way to take a copper supplement is to follow the manufacturer's recommendations.
Looking for a colloidal copper supplement? We've got a wide range of options, all at great prices. Shop now and find the perfect supplement for your needs.
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