Copper is an essential mineral that helps maintain our health. However, copper deficiency may occur due to poor nutrition or certain medical conditions. This can lead to various symptoms such as fatigue, hair loss, skin problems, and joint pain.
In order to prevent these issues, it is recommended to consume copper supplements daily.
However, choosing the right supplement can be tricky. There are several types of copper supplements available in the market. Which one is the best? Let us find out below.
Natural sources of copper include whole grains, nuts, seeds, fruits, vegetables, legumes, and seafood. They contain bioavailable copper, meaning that they are easily absorbed by the human body.
Whole grain products such as brown rice, oats, quinoa, wheat bran, barley, buckwheat, millet, amaranth, and corn provide significant amounts of copper.
Nuts and seeds such as almonds, hazelnuts, cashews, pistachios, peanuts, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and walnuts are rich in copper.
Fruits such as apples, pears, oranges, bananas, strawberries, blueberries, cherries, raspberries, blackberries, plums, peaches, and apricots are also excellent sources of copper.
Vegetables such as broccoli, spinach, kale, cabbage, cauliflower, Brussels sprouts, collard greens, mustard greens, bok choy, kohlrabi, cucumbers, tomatoes, eggplant, zucchini, mushrooms, and celery are also rich in copper.
Seafood such as salmon, tuna, mackerel, oysters, mussels, shrimp, clams, crab, lobster, scallops, cod, halibut, snapper, tilapia, and trout are also good sources of copper.
Copper supplements are usually used to treat deficiencies caused by inadequate diet.
Colloidal copper is a very popular health supplement used for wellness and medical purposes.
There is no specific dosage recommendation for natural sources of copper. Copper shouldn't be used in amounts greater than 10 mg daily.
Although natural sources of copper are considered safe, some individuals may develop side effects after consuming too much of them.
Some synthetic sources of copper may cause similar side effects. If you notice any of these symptoms, stop using the supplement immediately. Consult your doctor if you continue to feel unwell.
Best Time to Take Them
It is recommended to take copper supplements daily. But what about the best time to do so? Experts say that taking them first thing in the morning is ideal.
This is because the body absorbs nutrients better when it is still fresh. Therefore, it is advisable to take them first thing in the AM.
Other considerations include whether you should take them with or without food. Some people prefer to take them with food. Others prefer to take them on an empty stomach.
As mentioned earlier, there is no specific recommendation regarding the amount of copper you should take each day. The general recommendations are not to exceed 10 mg.
When selecting a product, consider the following factors:
• What type of source does it use?
• Is it organic?
• Does it have additives?
• Are there any known side effects?
• Do you know how many milligrams you're taking?
• Is it gluten free?
• Is it vegetarian/vegan friendly?
• Is it GMO free?
• Is there a money back guarantee?
• Can I return unused bottles?
• What's the expiration date?
• Is it made in the USA?
• Is it manufactured under FDA guidelines?
• Is it tested for heavy metals?
• Is it certified organic?
• Is it eco-friendly?
• Is it recyclable?
• Is it suitable for pregnant women?
• Is it safe for pets?
• Is it hypoallergenic?
• Is it sugar free?
• Is is it gluten free?
Choosing the right copper supplement depends on your needs. It is important to choose a product that meets your requirements.
Copper is an essential mineral that helps maintain our health. However, copper deficiency may occur due to poor nutrition or certain medical conditions. This can lead to various symptoms such as fatigue, hair loss, skin problems, and joint pain. In order to prevent these issues, it is recommended to consume copper supplements daily.
We have a wide range of supplements to fit your budget and needs. You'll find the right one among our extensive assortment of superior supplements. With so many options to pick from, we're confident you'll find the perfect colloidal copper supplement for you today.
Our supplements are designed to help you reach your fitness goals. Just click on the image to learn more about each product. You can also visit our store to see our other options.