October 09, 2017 4 min read
Copper is essential when it comes to maintaining balance in our bodily functions. It is just as important for proper organ functions and metabolic processes. Being one of the fundamental trace elements which our body cannot create on its own, copper should be taken through supplements. Some of the different food sources from which we can derive our needed dose of copper include: liver, meat, seafood, beans, whole grains, soy flour, wheat bran, almonds, garlic, nuts, oats, molasses, beets and lentils. In some cases, copper can also be absorbed by drinking water that passes through copper lines and by using copper cookware.
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